9 Foods That Fight Hot Flashes

9 Foods That Fight Hot Flashes. They make specific recommendations for dietary intake to reduce hot flashes-such as eating a clove of garlic a day. You do not want to worsen the already dreadful Iced is recommended because hot drinks in general can cause heat production.

I'd love to hear from you, please rate, comment, subscribe. Experts quoted include the director of a medical spa, the director of a diet food delivery program, and a health services manager for a resort. Hot flashes are one of the most common symptoms that women get at menopause or even periods.

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Learn about strategies for relief of hot flashes, including hormone therapy and natural A hot flash can also cause sweating. Once a woman has reached menopause, she may continue to have hot flashes and night sweats for six months in some women, they may linger for five years or even longer. Some women have hot flashes from eating heavily spiced foods and high-carb meals.

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