5 Food Groups With Examples
5 Food Groups With Examples. Every food group is important to providing essential nutrients and energy that can support normal growth and good health. Very few other foods in our diet contain as much calcium as dairy foods.
Food courts are very popular places. The five food groups are vegetables, fruits, grains, dairy and protein. Want to help support us, and also get.
In this system of food grouping similar food items are placed together.
Each of the food groups is described below, with equivalent examples.
The five food groups are vegetables, fruits, grains, dairy and protein. Examples include skinless chicken and pork chops with the fat trimmed off. This section details the main food groups and details a selection of foods within these groups to make managing your diet easier.
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