5 Food Groups
5 Food Groups. Every food group is important to providing essential nutrients and energy that can support normal growth and good health. This food group is an important component of many meals, culture and lifestyles and a wide variety of foods are eaten from this food group.
Students match common foods with their respective food groups (fruits, vegetables, meats or beans, grains and dairy). The five food groups are: Dairy and/or their alternatives: the foods in this group are excellent sources of calcium, which is essential for strong and healthy bones. This food group and the consumption of dairy products has become more and more debated.
Each member of the family can have a day of.
What are the five food groups?
This food group is an important component of many meals, culture and lifestyles and a wide variety of foods are eaten from this food group. Do not forget, these food groups are a guide and finding the perfect quantities to eat is much more subjective. The food groups are part of a method of classification for the various foods that humans consume in their everyday lives, based on the nutritional properties of these types of foods and their location in a.
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