9 Foods Associated With Living Longer
9 Foods Associated With Living Longer. You probably don't associate fiber-rich foods with living longer - I know I didn't at first - but you will now because the health benefits of fiber are many. Other videos recommended for you:WATCH : Food Safety.
Colorful vegetables and fruits are packed with them, so aim for five to nine servings of those each day. Moreover, the risk reduction potential of foods was calculated by multiplying the RR by optimal intake values (serving category with the strongest association) for risk-reducing foods or risk-increasing foods. The world's longest-lived people don't pump iron, run marathons or join gyms.
Want to live a long, fruitful life?
The secret to a long and healthy life?
In addition to following an overall healthy eating pattern, moving your body regularly, and incorporating other healthy lifestyle habits, these nine foods could improve your health and increase longevity. A meta-analysis that focused solely on cancer risks associated with drinking one drink or fewer per day. Then get a huge bowl, whip up a Cruciferous vegetables such as broccoli contain cancer-preventing chemicals like sulforaphane.
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