8 Foods To Avoid For Osteoporosis
8 Foods To Avoid For Osteoporosis. And get this… your diet could be contributing to your risk of osteoporosis. Chronic and heavy alcohol consumption is also associated with malnutrition (a risk factor of osteoporosis) due to prolonged inadequate food intake.
This degenerative condition can cause the bones to become brittle and fragile, which puts a person at a greater risk for suffering a fracture. Salt can pose a great obstacle to a sturdy skeleton. Osteoporosis is more common in women than men.
Osteoporosis decreases bone density, increasing the risk of breaking a bone.
It's very easy to come across articles discussing foods that can help ward off osteoporosis as there are tons and tons of them posted in cyberspace.
To reduce the risk of developing osteoporosis, experts advise adding natural yogurt to the diet. For osteoporosis patients, a fracture can cause more than pain and inconvenience. The major factor that increases osteoporosis risk is diet and nutrition, which is also responsible for its prevention.
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