Youtube How To Prepare Chia Seeds

Youtube How To Prepare Chia Seeds. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Sprinkle chia seeds over foods to keep the seeds crunchy.

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Chia seeds are very versatile and almost flavorless so they can be prepared and eaten in many different ways. You can purchase chia seeds in the grocery store and they're often next to flaxseed and hemp seed in the cereals or you can find them in the health foods aisle. Check the Health Food tips on Vibrant Living Channel.

Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family.

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Chia seeds are considered SUPER FOOD because of its nutritional benefits. Thicken soups and sauces with chia seeds. The most popular way to prepare chia seeds is to make a chia seed pudding.

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